October 05, 2017 - 12:44 BST Emmy Griffiths Jennifer Garner is getting into shape for her new movie role, and shared a video of her intense workout, complete with Cryotherapy treatment! Jennifer Garner has revealed her step-by-step guide for "turning a mum back into action lady" with a brilliant video. In the clip, which was posted on Instagram on Wednesday, the mum-of-three revealed her workout regime to Jamiroquai's Canned Heat . She captioned the video: "Recipe for Turning A Mom Back into Action Lady: Take one mama ADD daily dose one hr @bodybysimone 1.5 hr Stunt Team 50 cups of coffee and three min Cryotherapy. Good luck everybody!" READ: Jennifer Garner launches new organic children's food brand Recipe for Turning A Mom Back into Action Lady: Take one mama ADD daily dose 1 hr ❤️ @bodybysimone ❤️ 1.5 hr ⭐️Stunt Team ⭐️ 50 cups of coffee and 3 min Cryotherapy Good luck everybody! A post shared by Jennifer … [Read more...] about Jennifer Garner shares ‘action lady’ workout routine – watch it here!