Try not to let your mind run away with thoughts One of the best techniques you can implement to keep this anxiety at bay is to make the effort to stay in the present moment, the reason being that this form stress and anxiety focuses on the unknown and uncertainty – whether about the safety of your environment, or how your day-to-day role has now changed and old routines no longer work. Once the mind latches onto these fears, thoughts can escalate very quickly and you could end up catastrophising about something that hasn’t even happened, causing a lot of unnecessary stress. Nobody knows how this will unfold, but we also never know this in everyday life anyway - pandemic or not. Therefore, the perception that something could go terribly wrong tomorrow is something to watch and be careful of. … [Read more...] about Anxiety about going back to work: Sophrologist expert gives tips & meditation methods for keeping calm
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Simpson, the center of the “Trial of the Century,” was tried for the murder of Nicole Brown Simpson and Ronald Goldman. After the eight-month trial, the former football star and actor was acquitted on all charges. A 1997 civil case found him liable for the death of Goldman and battery against Brown, and ordered him to pay $33.5 million in damages to the families of Goldman and Brown. Where is he now? Since his acquittal, Simpson frequently faced legal troubles, which culminated in 2007, when he was arrested in Las Vegas on charges of kidnapping, armed robbery, assault, and other felonies, for taking sports memorabilia from a hotel room at the Palace Station. He’s currently serving his 33-year sentence in a Nevada jail. He’ll be eligible for parole on on October 2, 2017. Photo: Getty Images, FX … [Read more...] about Your Guide to the Key Figures in
The couple have only just invested in a home in Montecito, California, believed to be worth approximately £11.2million, but it makes sense that Harry has an interest in the coastal home. It no doubt holds a special place in his heart since his late mother has previously stayed there, and Harry would surely enjoy taking his son there as a way of connecting the two. … [Read more...] about Princess Diana’s mother’s Australian beach house revealed: will Prince Harry buy it?
The kitchen is equally grand, with white cabinets and integrated appliances, and a dining table at the centre where the family can sit down together at mealtimes. There is also a separate dining room for a more formal setup when Jennifer and Alex are entertaining guests. … [Read more...] about Jennifer Lopez and Alex Rodriguez’s new £30.8million home has to be seen to be believed
James Middleton and his fiancée Alizée Thevenet have been riding out the coronavirus pandemic at his parents' Berkshire home – but it appears the couple are ready to move back to London after they were spotted house hunting in the capital on Friday, Mail Online reports. … [Read more...] about James Middleton and fiancée Alizée Thevenet spotted house hunting near sister Pippa’s £17million London home