April 27, 2021 – 17:33 BST Bridie Wilkins A look at Loose Women star Ruth Langsford’s daily diet – how the TV presenter includes a variety of healthy food groups to help manage her menopause and keep fit. This Morning ‘s Ruth Langsford has an army of fans who love tuning in to watch her presenting on our favourite daytime TV programmes – but how does the star juggle her busy schedule and keep her mental and physical health in check? RELATED: Ruth Langsford rocks a Zara pastel suit – and Loose Women viewers are swooning The TV presenter has spoken openly about her menopause in the past, admitting to struggling with the new phase in her life. Ruth has since incorporated healthy eating and exercise habits into her lifestyle. Loading the player… WATCH: Ruth Langsford reveals her breakfast and snacks for the day In lockdown , the wife of fellow TV host Eamonn Holmes took up a daily skipping challenge and committed to completing 10k steps a day – which has recently turned into the couch to 5k challenge! Inspired by friend and fashion guru Gok Wan to start running, Ruth said: “I’m so excited that I’ve done it and… Read full this story
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